first aid for vacation

Vacation First Aid

Before you head off on a summer road trip, think basic and pack your first-aid supplies.
Young girls running and playing in a sunny field

Summer Help: Applying Homeopathy

Summer's warmth leads to more outdoor activities and the potential for bumps, bruises, and burns. Certain homeopathic remedies stand out for the external treatment of these painful, but superficial,...
Natural Easter eggs

Natural Easter Eggs

Use colorful foods to dye eggs naturally!
woman battling fatigue

When Fatigue Steals Your Life

We have all had our bouts with serious fatigue, when we feel we are moving in slow motion and our heads are filled with cotton. When all we can think about is a place to lay our weary head and close...
chronic pain

Exercise Tips for People with Fibromyalgia

We all know how important exercise is for health. However, for those suffering with the disabling pain of fibromyalgia, exercise can actually set you back. "Because of the energy crisis that occurs...
asthma

Got Asthma?

Talk about adding insult to injury. Seventy-five percent of asthmatic adults ages 20 to 40 and 65 percent of adults ages 55 and older have at least one allergy, according to a study published in the...
oil as salad dressing

Ignite Your Fat Burning Torch With Smart Fats and Supplements

Most of you are probably familiar with hormones like estrogen, progesterone, testosterone, cortisol, growth hormone and thyroid. But I'll bet you've never considered one of the most important fat...
Organic Label

Organic Labels Defined

Consumers can buy USDA-certified organic products with confidence. When a product carries the organic label, this claim guarantees that it has been grown, handled, and processed according to strict...
Aging Well

Look forward to aging well!

His specific extract discovered more than 40 years ago can help protect the quality of our lives now while preparing for the future, so we can look forward to aging well. Facing the realities of...
Fiber

Fiber & Heart Health

You may have heard that a high-fiber diet can help maintain bowel health and keep you regular by reducing constipation. But did you also know that dietary fiber may support heart health by reducing...

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