By: Annie Graves
Our eyes adore antioxidants, and vitamin A is the top free radical-fighting antioxidants when it comes to eye care.
By: Eva Milotte
Your skin is a mirror, reflecting back the quality of the foods you eat as well as your stress level, lifestyle, sleep habits, and sun exposure.
By: Maria Noel Groves
Many digestive woes including indigestion, reduced enzymes and stomach acid, constipation, irritable bowel syndrome (IBS), and difficulty digesting certain foods like fat are remedied with classic bitter and aromatic digestive tonics.
Most adults should increase their intake of omega-3 fatty acids while curbing their intake of saturated and trans fats, according to the Academy of Nutrition and Dietetics. The group recommends that 20 to 35 percent of our calories come from dietary fats, noting that eating more fish, nuts, and seeds is “a simple and effective way to improve health.”
Eating half an avocado during lunch might help you limit your afternoon snacking. A new study found that healthy but overweight adults felt fuller and had less desire to eat over a subsequent five-hour period after adding avocado to their lunch.
Approximately 25-35 hours per week. Hours are flexible. Salary is negotiable based on knowledge and experience. Other benefits offered as well. Some computer and nutrition knowledge necessary. Must be dependable reliable a multi-tasker, a self-starter, work well with others, and have good communication skills. E-mail firstname.lastname@example.org to inquire.
You’ve already been adding fruits and vegetables to your children’s lunchboxes to keep them healthy. You may want to add containers of yogurt too.
Consumers can buy USDA-certified organic products with confidence. When a product carries the organic label, this claim guarantees that it has been grown, handled, and processed according to strict production standards that reduce and eliminate the use of toxic, persistent pesticides and fertilizers, and that prohibit the use of genetic engineering, irradiation, sewage sludge, growth hormones, and antibiotics.
Harvest Moon Natural Market
3725 Sixes Road, Suite 103
Canton, GA 30114
Monday-Saturday, 9 a.m.-7 p.m.
Sunday, noon-5 p.m.